Mindfulness in Nature (29/06/2019) Saturday, 29th June 2019 10:00 AM - 4:00 PM

Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future or telling ourselves judgemental stories about "me", "others" and the world we live in.

Nature is the perfect partner in developing this state of mind and way of being.

This workshop will take you on a gentle journey to train your mind and body to be more fully present to all that is going on both inside you, your thoughts and emotions, and in your environment, through the wonderful world of nature.

You will reap the rewards of greater relaxation, mental clarify, physical wellbeing and a rich enjoyment of every moment of your day.

You will:

•      be guided in short exercises to focus your attention more fully on the thoughts, emotions and sensations of your own body

•      spend guided time on your own into the enchanting Hoe Wood (not normally accessible to the public) learning to pay attention to the richness in everything around you through all your senses

•      take time for reflection and discussion of the experiences

•      learn some background behind the practices and how to apply them in nature and in everyday life

•      By the end of the day, you will have:

•      a deeper understanding of what mindfulness is and how to practice it in your daily life

•      increased relaxation, awareness, creativity and resourcefulness

•      the beginnings of a different perspective on the human place in the natural world

Woods Mill Nature Reserve, Henfield, West Sussex, BN5 9SD

Booking essential

BOOKINGS FOR THIS EVENT NOW CLOSED
Time Δ Debug Message - Perch Runway 3.2
1783709440.48520 [906] SELECT p.pagePath, pr.routePattern, pr.routeRegExp, p.pageTemplate, pr.routeOrder, s.settingValue AS siteOffline FROM swt_pages_staging p LEFT JOIN swt_page_routes pr ON p.pageID=pr.pageID LEFT JOIN swt_settings s ON s.settingID='siteOffline' UNION SELECT NULL AS pagePath, pr2.routePattern, pr2.routeRegExp, pr2.templatePath AS pageTemplate, pr2.routeOrder, NULL AS siteOffline FROM swt_page_routes pr2 WHERE templateID!=0 ORDER BY routeOrder ASC, pagePath ASC
1783709440.51360.0284Matched route: whats-on/[slug:s]
1783709440.51370.0002Server address: 216.73.217.88
1783709440.51380Using master page: /templates/pages/events/event.php
1783709440.51380Page arguments: 
Array
(
    [0] => /whats-on/2019-06-29-mindfulness-in-nature-29062019
    [s] => 2019-06-29-mindfulness-in-nature-29062019
    [1] => 2019-06-29-mindfulness-in-nature-29062019
)
1783709440.51420.0004 [1] SELECT * FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783709440.51520.001 [86] SELECT DISTINCT settingID, settingValue FROM swt_settings WHERE userID=0
1783709440.51730.0021 [1] SELECT locationID FROM swt_shop_tax_locations WHERE locationIsHome=1 LIMIT 1
1783709440.51790.0006INSERT INTO swt_shop_cart(memberID,locationID,currencyID,cartPricing,cartProperties) VALUES(NULL,'1',47,'standard','[]')
1783709440.51990.002 [1] SELECT * FROM swt_shop_cart WHERE cartID=22871648
1783709440.52040.0005 [1] SELECT * FROM swt_shop_cart WHERE cartID=22871648
1783709440.52110.0007 [nil] SELECT * FROM swt_shop_sales WHERE saleFrom<='2026-07-10 18:50:00' AND saleTo>'2026-07-10 18:50:00' AND saleActive=1 AND saleDeleted IS NULL ORDER BY saleOrder ASC
1783709440.52260.0015 [1] SELECT DISTINCT e.* FROM swt_events e WHERE eventSlug='2019-06-29-mindfulness-in-nature-29062019'
1783709440.53040.0078 [nil] SELECT c.* FROM swt_events_categories c, swt_events_to_categories e2c WHERE c.categoryID=e2c.categoryID AND e2c.eventID='1592'
1783709440.53130.0008 [1] SELECT * FROM swt_events WHERE eventSlug = '2019-06-29-mindfulness-in-nature-29062019'
1783709440.5380.0068 [nil] SELECT categoryID FROM swt_events_to_categories WHERE eventID = '1592'
1783709440.53860.0006 [nil] SELECT c.* FROM swt_events_categories c, swt_events_to_categories e2c WHERE c.categoryID=e2c.categoryID AND e2c.eventID='1592'
1783709440.53940.0007 [250] SELECT country, countryID FROM swt_shop_countries WHERE countryActive=1 ORDER BY country ASC
1783709440.54070.0013Using template: /templates/pages/attributes/seo.html
1783709440.54120.0004 [nil] SELECT regionID, regionTemplate, regionPage, regionRev AS rev FROM swt_content_regions WHERE regionKey='Banner image' AND (regionPage='/whats-on/event' OR regionPage='*')
1783709440.54190.0008No matching content regions found. Check region name (Banner image) and page path options.
1783709440.5420 [nil] SELECT * FROM ( SELECT idx.itemID, c.regionID, idx.pageID, c.itemJSON, idx2.indexValue as sortval FROM swt_content_index idx JOIN swt_content_items c ON idx.itemID=c.itemID AND idx.itemRev=c.itemRev AND idx.regionID=c.regionID JOIN swt_content_index idx2 ON idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev AND idx2.indexKey='_order' WHERE idx.regionID IS NULL AND idx.itemID=idx2.itemID AND idx.itemRev=idx2.itemRev ) as tbl GROUP BY itemID, pageID, itemJSON, sortval, regionID ORDER BY sortval ASC
1783709440.54290.0009 [82] SELECT * FROM swt_pages_staging WHERE pageNew=0 AND pageHidden=0 AND pageDepth >=0 AND pageDepth<=2 ORDER BY pageTreePosition ASC
1783709440.5460.003 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783709440.54680.0008 [2] SELECT pageID FROM swt_pages_staging WHERE pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition DESC
1783709440.55030.0036Using template: /templates/navigation/ps_nav_template.html
1783709440.55040 [6] Using template: /templates/navigation/ps_nav_template_children.html
1783709440.55170.0013 [4] Using template: /templates/navigation/ps_nav_template_children.html
1783709440.55220.0005 [29] Using template: /templates/navigation/ps_nav_template_children.html
1783709440.5550.0028 [10] Using template: /templates/navigation/ps_nav_template_children.html
1783709440.55630.0014 [7] Using template: /templates/navigation/ps_nav_template_children.html
1783709440.5570.0007 [9] Using template: /templates/navigation/ps_nav_template_children.html
1783709440.55970.0027 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' OR pageSortPath='/whats-on/event' LIMIT 1
1783709440.56030.0006 [1] SELECT * FROM swt_pages_staging WHERE pageHidden=0 AND pageNew=0 AND pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition
1783709440.56270.0024 [1] Using template: /templates/navigation/breadcrumbs.html
1783709440.56310.0004 [1] SELECT DISTINCT e.* FROM swt_events e WHERE eventSlug='2019-06-29-mindfulness-in-nature-29062019'
1783709440.57060.0075 [1] Using template: /templates/events/listing/event-detail.html
1783709440.57070.0001Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/text_block.html
1783709440.57070Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/image.html
1783709440.57070Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/gallery.html
1783709440.57080Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/video.html
1783709440.57080Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/ask_inline.html
1783709440.57080Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/legacy_request_form.html
1783709440.57080Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/image.html
1783709440.57080Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/customisable_donate_form.html
1783709440.57080Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/contact_form.html
1783709440.57090.0001 [nil] SELECT c.* FROM swt_events_categories c, swt_events_to_categories e2c WHERE c.categoryID=e2c.categoryID AND e2c.eventID='1592'
1783709440.57180.0008Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/text_block.html
1783709440.57180Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/image.html
1783709440.57180Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/gallery.html
1783709440.57180Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/video.html
1783709440.57180Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/ask_inline.html
1783709440.57180Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/legacy_request_form.html
1783709440.57190Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/image.html
1783709440.57190Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/customisable_donate_form.html
1783709440.57190 [1] Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/contact_form.html
1783709440.57230.0004Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/text_block.html
1783709440.57230Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/image.html
1783709440.57230Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/gallery.html
1783709440.57240Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/video.html
1783709440.57240Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/ask_inline.html
1783709440.57240Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/legacy_request_form.html
1783709440.57240Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/image.html
1783709440.57250Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/customisable_donate_form.html
1783709440.57250Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/contact_form.html
1783709440.57250.0001Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/text_block.html
1783709440.57250Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/image.html
1783709440.57260Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/gallery.html
1783709440.57260Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/video.html
1783709440.57260Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/ask_inline.html
1783709440.57260Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/legacy_request_form.html
1783709440.57260Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/image.html
1783709440.57260Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/customisable_donate_form.html
1783709440.57270 [1] Requested sub-template not found: /home/forge/staging.sussexwildlifetrust.org.uk/admin/templates/events/listing/contact_form.html
1783709440.57640.0038 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pagePath='/what-we-do' OR pageSortPath='/what-we-do' LIMIT 1
1783709440.57720.0007 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pageTreePosition='000-002' LIMIT 1
1783709440.57770.0005 [7] SELECT * FROM swt_pages_staging WHERE pageNew=0 AND pageHidden=0 AND pageTreePosition LIKE '000-002%' AND pageDepth >=1 AND pageDepth<=2 ORDER BY pageTreePosition ASC
1783709440.580.0023 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783709440.58140.0014 [2] SELECT pageID FROM swt_pages_staging WHERE pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition DESC
1783709440.58320.0017 [6] Using template: /templates/navigation/footer-nav.html
1783709440.58450.0013 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pagePath='/make-a-difference' OR pageSortPath='/make-a-difference' LIMIT 1
1783709440.58510.0006 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pageTreePosition='000-005' LIMIT 1
1783709440.58560.0005 [38] SELECT * FROM swt_pages_staging WHERE pageNew=0 AND pageHidden=0 AND pageTreePosition LIKE '000-005%' ORDER BY pageTreePosition ASC
1783709440.58810.0025 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783709440.58870.0005 [2] SELECT pageID FROM swt_pages_staging WHERE pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition DESC
1783709440.59050.0018 [10] Using template: /templates/navigation/footer-nav.html
1783709440.59350.003 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pagePath='/visit' OR pageSortPath='/visit' LIMIT 1
1783709440.59790.0044 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pageTreePosition='000-004' LIMIT 1
1783709440.59870.0008 [30] SELECT * FROM swt_pages_staging WHERE pageNew=0 AND pageHidden=0 AND pageTreePosition LIKE '000-004%' AND pageDepth >=1 AND pageDepth<=2 ORDER BY pageTreePosition ASC
1783709440.60120.0024 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783709440.60210.0009 [2] SELECT pageID FROM swt_pages_staging WHERE pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition DESC
1783709440.60480.0027 [29] Using template: /templates/navigation/footer-nav.html
1783709440.60730.0025 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pagePath='/make-a-difference' OR pageSortPath='/make-a-difference' LIMIT 1
1783709440.60810.0008 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pageTreePosition='000-005' LIMIT 1
1783709440.60860.0006 [11] SELECT * FROM swt_pages_staging WHERE pageNew=0 AND pageHidden=0 AND pageTreePosition LIKE '000-005%' AND pageDepth >=1 AND pageDepth<=2 ORDER BY pageTreePosition ASC
1783709440.61140.0027 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783709440.6120.0006 [2] SELECT pageID FROM swt_pages_staging WHERE pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition DESC
1783709440.6150.0031 [10] Using template: /templates/navigation/footer-nav.html
1783709440.61680.0018Request time: 0.1342
1783709440.61690Process time: 0.1341
1783709440.61690Memory: 1.6218