Mindfulness in Nature (19/05/2018) Saturday, 19th May 2018 10:00 AM - 4:00 PM

Due to popular demand we have added an additional date - Saturday 2 June

Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future or telling ourselves judgemental stories about "me", "others" and the world we live in.

Nature is the perfect partner in developing this state of mind and way of being.

This workshop will take you on a gentle journey to train your mind and body to be more fully present to all that is going on both inside you, your thoughts and emotions, and in your environment, through the wonderful world of nature.

Woods Mill, Henfield, West Sussex, BN5 9SD

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idx.itemID NOT IN ('10', '1002', '1005', '1008', '101', '1011', '1014', '1017', '1020', '1023', '1024', '1027', '1030', '1034', '1036', '1040', '1043', '1046', '1049', '105', '1052', '1055', '1058', '1061', '1064', '1067', '1070', '1073', '1076', '1079', '108', '1082', '1085', '1088', '1093', '1098', '1101', '1104', '1107', '111', '1110', '1115', '1118', '1121', '1124', '1127', '1130', '1131', '1136', '114', '1140', '1144', '1147', '1150', '1153', '1155', '1158', '1161', '1164', '1169', '117', '1172', '1175', '1178', '1181', '1184', '1187', '1190', '1193', '1196', '1199', '120', '1202', '1205', '1208', '1213', '1216', '1220', '1223', '1226', '1229', '123', '1232', '1235', '1238', '1241', '1244', '1247', '1250', '1253', '1256', '126', '1260', '1263', '1266', '1269', '1272', '1275', '1278', '1281', '1284', '1287', '129', '1290', '1293', '1296', '1299', '13', '1302', '1305', '1308', '1311', '1314', '1317', '132', '1320', '1323', '1324', '1333', '1334', '1335', '1336', '1338', '1341', 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'4621', '4622', '4625', '4628', '463', '4632', '4635', '4639', '464', '4642', '4645', '4646', '4647', '4648', '4649', '4650', '4651', '4652', '4653', '4654', '4658', '4659', '4660', '4661', '4662', '4663', '4666', '4667', '4668', '4670', '4671', '4672', '4673', '4674', '4675', '4676', '4677', '4678', '479', '482', '485', '49', '490', '496', '499', '502', '505', '506', '513', '516', '519', '52', '522', '525', '528', '531', '534', '537', '540', '543', '548', '55', '552', '555', '558', '561', '564', '570', '573', '576', '579', '58', '582', '585', '588', '591', '598', '601', '604', '607', '61', '610', '613', '616', '619', '622', '625', '628', '631', '634', '64', '640', '641', '646', '649', '653', '656', '659', '661', '667', '67', '670', '671', '674', '677', '680', '683', '686', '689', '692', '695', '698', '7', '70', '701', '702', '703', '704', '705', '706', '707', '711', '712', '713', '714', '715', '716', '717', '718', '719', '720', '721', '722', '727', '73', '730', '733', '736', '739', '742', '745', '748', '749', '752', '753', '754', '755', '756', '757', '758', '759', '76', '760', '761', '762', '763', '764', '765', '766', '767', '770', '773', '783', '785', '786', '789', '79', '792', '795', '798', '801', '804', '807', '810', '813', '816', '819', '82', '822', '825', '828', '831', '834', '837', '840', '843', '846', '849', '85', '852', '855', '858', '861', '864', '867', '870', '873', '876', '879', '88', '882', '885', '888', '891', '894', '897', '900', '905', '91', '910', '919', '922', '925', '928', '931', '934', '937', '94', '940', '943', '946', '949', '952', '955', '958', '961', '964', '967', '971', '974', '977', '98', '980', '985', '988', '991', '994', '997') WHERE 1=1 AND ((idx.indexKey='parentID' AND idx.indexValue=891)) AND idx.itemID=idx2.itemID AND idx.itemKey=idx2.itemKey GROUP BY idx.itemID, idx2.indexValue, productID ) as tbl WHERE (productDeleted IS NULL) GROUP BY itemID, sortval ORDER BY sortval ASC
1783764073.35020.1183 [2] Using template: /templates/shop/products/variant_list.html
1783764073.35040.0002 [1] SELECT * FROM swt_shop_products WHERE productID=891 AND productDeleted IS NULL LIMIT 1
1783764073.3530.0026 [2] SELECT productID, productVariantDesc, stock_level FROM swt_shop_products WHERE parentID=891 AND productDeleted IS NULL ORDER BY productOrder ASC
1783764073.35410.0011 [1] SELECT o.* FROM swt_shop_options o, swt_shop_product_options po WHERE o.optionID=po.optionID AND po.productID=891 AND o.optionDeleted IS NULL ORDER BY optionPrecendence ASC
1783764073.3580.0039 [17] SELECT valueID AS id, valueTitle AS title, valueSKUCode AS skucode FROM swt_shop_option_values WHERE optionID=1 AND valueDeleted IS NULL ORDER BY valueOrder ASC
1783764073.35870.0007 [2] SELECT pov.prodoptID, pov.optionID, pov.valueID, o.optionTitle, ov.* FROM swt_shop_product_option_values pov, swt_shop_options o, swt_shop_option_values ov WHERE pov.productID='891' AND pov.optionID=o.optionID AND pov.valueID=ov.valueID AND o.optionDeleted IS NULL AND ov.valueDeleted IS NULL AND o.optionID='1' ORDER BY o.optionPrecendence ASC, ov.valueOrder ASC
1783764073.36120.0025 [1] SELECT * FROM swt_shop_currencies WHERE currencyID=47 LIMIT 1
1783764073.36210.0008 [1] SELECT * FROM swt_shop_products WHERE productID=891 AND productDeleted IS NULL LIMIT 1
1783764073.36290.0008 [2] SELECT productID, productVariantDesc, stock_level FROM swt_shop_products WHERE parentID=891 AND productDeleted IS NULL ORDER BY productOrder ASC
1783764073.36430.0014 [1] SELECT o.* FROM swt_shop_options o, swt_shop_product_options po WHERE o.optionID=po.optionID AND po.productID=891 AND o.optionDeleted IS NULL ORDER BY optionPrecendence ASC
1783764073.36510.0008 [17] SELECT valueID AS id, valueTitle AS title, valueSKUCode AS skucode FROM swt_shop_option_values WHERE optionID=1 AND valueDeleted IS NULL ORDER BY valueOrder ASC
1783764073.36570.0007 [2] SELECT pov.prodoptID, pov.optionID, pov.valueID, o.optionTitle, ov.* FROM swt_shop_product_option_values pov, swt_shop_options o, swt_shop_option_values ov WHERE pov.productID='891' AND pov.optionID=o.optionID AND pov.valueID=ov.valueID AND o.optionDeleted IS NULL AND ov.valueDeleted IS NULL AND o.optionID='1' ORDER BY o.optionPrecendence ASC, ov.valueOrder ASC
1783764073.36890.0032Using template: /templates/forms/waiting-list.html
1783764073.3690.0001Using sub-template: /templates/forms/_personal_details.html
1783764073.36980.0008 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pagePath='/what-we-do' OR pageSortPath='/what-we-do' LIMIT 1
1783764073.37060.0009 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pageTreePosition='000-002' LIMIT 1
1783764073.37120.0006 [7] SELECT * FROM swt_pages_staging WHERE pageNew=0 AND pageHidden=0 AND pageTreePosition LIKE '000-002%' AND pageDepth >=1 AND pageDepth<=2 ORDER BY pageTreePosition ASC
1783764073.3740.0028 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783764073.37490.0008 [2] SELECT pageID FROM swt_pages_staging WHERE pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition DESC
1783764073.37790.003 [6] Using template: /templates/navigation/footer-nav.html
1783764073.37890.001 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pagePath='/make-a-difference' OR pageSortPath='/make-a-difference' LIMIT 1
1783764073.38020.0013 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pageTreePosition='000-005' LIMIT 1
1783764073.38070.0005 [38] SELECT * FROM swt_pages_staging WHERE pageNew=0 AND pageHidden=0 AND pageTreePosition LIKE '000-005%' ORDER BY pageTreePosition ASC
1783764073.38350.0028 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783764073.38410.0005 [2] SELECT pageID FROM swt_pages_staging WHERE pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition DESC
1783764073.38610.002 [10] Using template: /templates/navigation/footer-nav.html
1783764073.39120.0052 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pagePath='/visit' OR pageSortPath='/visit' LIMIT 1
1783764073.39180.0005 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pageTreePosition='000-004' LIMIT 1
1783764073.39220.0004 [30] SELECT * FROM swt_pages_staging WHERE pageNew=0 AND pageHidden=0 AND pageTreePosition LIKE '000-004%' AND pageDepth >=1 AND pageDepth<=2 ORDER BY pageTreePosition ASC
1783764073.39460.0024 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783764073.4020.0074 [2] SELECT pageID FROM swt_pages_staging WHERE pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition DESC
1783764073.40430.0023 [29] Using template: /templates/navigation/footer-nav.html
1783764073.40680.0026 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pagePath='/make-a-difference' OR pageSortPath='/make-a-difference' LIMIT 1
1783764073.40770.0009 [1] SELECT pageID, pageParentID, pageDepth, pageTreePosition FROM swt_pages_staging WHERE pageTreePosition='000-005' LIMIT 1
1783764073.40830.0006 [11] SELECT * FROM swt_pages_staging WHERE pageNew=0 AND pageHidden=0 AND pageTreePosition LIKE '000-005%' AND pageDepth >=1 AND pageDepth<=2 ORDER BY pageTreePosition ASC
1783764073.41050.0023 [1] SELECT pageTreePosition FROM swt_pages_staging WHERE pagePath='/whats-on/event' LIMIT 1
1783764073.41110.0005 [2] SELECT pageID FROM swt_pages_staging WHERE pageTreePosition IN ('000-007-001', '000-007', '000') ORDER BY pageTreePosition DESC
1783764073.41310.0021 [10] Using template: /templates/navigation/footer-nav.html
1783764073.41430.0011Request time: 0.4263
1783764073.41430Process time: 0.4261
1783764073.41430Memory: 2.1011