Nature's mood-boosting patterns

Emma Chaplin
, 08 February 2022
Nature's mood-boosting patterns
© Richard Cobden

By Cathy Robinson

Guest blogger

Have you ever noticed how nature lifts your spirits? Does your anxiety evaporate at the sight of a horse chestnut sporting her spring finery, or your mood lighten when a shy primrose peeks out her head to check winter is over? If so, you’re not alone because simply looking at nature’s patterns has been found to reduce stress.

© Cathy Robinson 

Imagine you’re strolling through your favourite green space. Pause to gaze at a tree, perhaps a majestic old oak or a handsome sycamore. Reaching out from the central trunk, the limbs split into smaller and smaller branches until they’re tiny fingers grasping for the sky. Now stoop down and pick up a fallen leaf. The branching pattern is reflected in the leaf’s intricate veins, a miniature representation of the tree’s silhouette. By the side of the path, a fern is unravelling like a coiled spring chasing the sun. Look closely and you’ll see all these contain their own unique patterns repeating themselves over and over again.

Meet fractals

These irregular, imperfect designs are rarely found in the man-made environment which is dominated by squares and rectangles, but they’re everywhere in nature. Think of snowflakes, clouds, snail shells, a sunflower: all these contain infinitely complex fractal patterns.

It seems our minds are primed to recognise and resonate with fractals. We ourselves contain these patterns – think of the blood vessels branching out from your lungs.

Nature has so much more to offer beyond soothing patterns, too. Her heady aroma contains mood-boosting chemicals produced by trees, while listening to birdsong is an instant stress-reliever. The natural world is so fantastic for wellbeing, it’s no wonder a dose of nature is being prescribed by some GPs to support mental health.

So next time you’re feeling down, step into your local nature reserve and treat yourself to a calming dose of fractals.

Cathy is currently working towards an MA in Travel and Nature Writing. Read her blog here

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Comments

  • penny newstead:

    Hi Cathy,

    Thank you for explaining why I feel better after a walk. Also putting a different perspective on what I’m looking at and making me more aware of patterns not just textures and smell.

    10 Feb 2022 12:53:00

  • Gary Pearson:

    I suffer with depression and all through winter my anxiety often takes a knock fir tge worst.
    I also suffer with s.a.d, spring has always been a massive uplift since I can remember long walks in the countryside have my anxiety seemingly disappear.
    Thank you for the info as I hope everyone can feel a bit easier with spring around the corner.

    10 Feb 2022 18:03:00

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