Meet our volunteers: Norman Ray

, 24 February 2026
Meet our volunteers: Norman Ray
Norman Ray © Emma Chaplin

Tell us a bit about yourself

I grew up in London, and moved to Brighton for my degree. That's where I met my wife, Jen. We ended up in Shoreham Beach, where we've lived for more than 50 years. I've always enjoyed being out in the countryside and seeing wildlife. During my working life, I became involved in the design and project management of veterinary practices, which I eventually specialised in.

I lead and backmark a number of walks, including some for U3A (University of the Third Age), plus I lead the Walk and Talk group for the Adur Health Partnership. This supports NHS patients who are struggling with mental health challenges or those who are lonely. We go on weekly walks every Thursday morning in Southwick, during which time we also chat. It is amazing how much it benefits them.

Juvenile Tawny Owl at Woods Mill © James Duncan

How long have you been a volunteer for the Trust?

I joined the Saturday Hit Squad in 2018. Previously I had carried out similar volunteer work for West Sussex Footpaths. I have also volunteered with the Wilder Ouse project, making leaky dams, and have been out with Shoresearch. I retired from the Saturday Hit Squad a year ago and have recently signed up as a Walk Leader.

What do you enjoy most about volunteering?

It's a really enjoyable experience to work as a group with others who have the same feelings for nature. I love carrying out different types of activities on various Trust reserves and seeing the benefits to the habitats. 

Wood Anemones at Woods Mill © Sam Roberts

What is your favourite Trust reserve?

Woods Mill, which I often visit as it is easily accessible. It has a good parking area, toilet block and classroom facilities and an interesting and diverse environment, including streams, wetland, a lake, several scrapes, fields and many types of wildlife.

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